JALAPENO ORGANIC HOT DIP vs ALOUETTE
Nutrition comparison per 100 g serving
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ALOUETTE wins in 5 out of 11 nutrient categories
JALAPENO ORGANIC HOT DIP: 4
vs
ALOUETTE: 5
(2 ties)
Overview
| Nutrient | JALAPENO ORGANIC HOT DIP | ALOUETTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 30 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO ORGANIC HOT DIP | ALOUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JALAPENO ORGANIC HOT DIP | ALOUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 767 MG | 536 MG |