JALAPENO OLIVE SALAD vs SPINACH SALAD WITH CHICKEN ORGANIC SPINACH
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH CHICKEN ORGANIC SPINACH wins in 6 out of 11 nutrient categories
JALAPENO OLIVE SALAD: 3
vs
SPINACH SALAD WITH CHICKEN ORGANIC SPINACH: 6
(2 ties)
Overview
| Nutrient | JALAPENO OLIVE SALAD | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calories | 320 cal | 156 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 20 g | 11.7 g | |
| Fat | 24 g | 8.6 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO OLIVE SALAD | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 11.7 MG |
Minerals
| Mineral | JALAPENO OLIVE SALAD | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,160 MG | 266 MG |