JALAPENO OLIVE SALAD vs FIELD GREENS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FIELD GREENS SALAD wins in 6 out of 11 nutrient categories
JALAPENO OLIVE SALAD: 3
vs
FIELD GREENS SALAD: 6
(2 ties)
Overview
| Nutrient | JALAPENO OLIVE SALAD | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 130 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 10 g | |
| Fat | 24 g | 8 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO OLIVE SALAD | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | JALAPENO OLIVE SALAD | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 1,160 MG | 0 MG |