JALAPENO NO SHELL PISTACHIOS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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JALAPENO NO SHELL PISTACHIOS wins in 7 out of 10 nutrient categories
JALAPENO NO SHELL PISTACHIOS: 7
vs
CHOCOLATE COVERED RAISINS: 2
(1 ties)
Overview
| Nutrient | JALAPENO NO SHELL PISTACHIOS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 30 g | 70 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO NO SHELL PISTACHIOS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 567 MG | 50 MG |