JALAPENO NATURAL CASING SAUSAGE vs PORK
Nutrition comparison per 100 g serving
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JALAPENO NATURAL CASING SAUSAGE wins in 5 out of 10 nutrient categories
JALAPENO NATURAL CASING SAUSAGE: 5
vs
PORK: 1
(4 ties)
Overview
| Nutrient | JALAPENO NATURAL CASING SAUSAGE | PORK | Winner |
|---|---|---|---|
| Calories | 212 cal | 220 cal | |
| Protein | 18.2 g | 10 g | |
| Carbs | 1.0 g | 4 g | |
| Fat | 11.1 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO NATURAL CASING SAUSAGE | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO NATURAL CASING SAUSAGE | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 801 MG | 900 MG |