JALAPENO NATURAL CASING SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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JALAPENO NATURAL CASING SAUSAGE wins in 6 out of 10 nutrient categories
JALAPENO NATURAL CASING SAUSAGE: 6
vs
BRATWURST: 1
(3 ties)
Overview
| Nutrient | JALAPENO NATURAL CASING SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 212 cal | 282 cal | |
| Protein | 18.2 g | 15.3 g | |
| Carbs | 1.0 g | 1.2 g | |
| Fat | 11.1 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO NATURAL CASING SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO NATURAL CASING SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 801 MG | 659 MG |