JALAPENO NACHO SLICES vs CARROT & DILL RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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JALAPENO NACHO SLICES wins in 4 out of 9 nutrient categories
JALAPENO NACHO SLICES: 4
vs
CARROT & DILL RAW SAUERKRAUT: 3
(2 ties)
Overview
| Nutrient | JALAPENO NACHO SLICES | CARROT & DILL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO NACHO SLICES | CARROT & DILL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | JALAPENO NACHO SLICES | CARROT & DILL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Sodium, Na | 1,528 MG | 600 MG |