JALAPENO MONTEREY JACK CHICKEN SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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JALAPENO MONTEREY JACK CHICKEN SAUSAGE wins in 5 out of 12 nutrient categories
JALAPENO MONTEREY JACK CHICKEN SAUSAGE: 5
vs
ITALIAN SAUSAGE: 3
(4 ties)
Overview
| Nutrient | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 153 cal | 317 cal | |
| Protein | 14.1 g | 20 g | |
| Carbs | 3.5 g | 1.7 g | |
| Fat | 8.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 588 MG | 867 MG |