JALAPENO MONTEREY JACK CHICKEN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 5 out of 12 nutrient categories
JALAPENO MONTEREY JACK CHICKEN SAUSAGE: 4
vs
BEEF FRANKS: 5
(3 ties)
Overview
| Nutrient | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 153 cal | 208 cal | |
| Protein | 14.1 g | 15.1 g | |
| Carbs | 3.5 g | 7.6 g | |
| Fat | 8.2 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 588 MG | 1,509 MG |