JALAPENO MONTEREY JACK CHICKEN SAUSAGE vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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JALAPENO MONTEREY JACK CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
JALAPENO MONTEREY JACK CHICKEN SAUSAGE: 6
vs
MILD ITALIAN SAUSAGE: 3
(1 ties)
Overview
| Nutrient | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 325 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 3.5 g | 3.8 g | |
| Fat | 11.8 g | 25 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 950 MG |