JALAPENO MONTEREY JACK CHICKEN SAUSAGE vs LEAN BEEF UNCURED FRANKS
Nutrition comparison per 100 g serving
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LEAN BEEF UNCURED FRANKS wins in 5 out of 10 nutrient categories
JALAPENO MONTEREY JACK CHICKEN SAUSAGE: 4
vs
LEAN BEEF UNCURED FRANKS: 5
(1 ties)
Overview
| Nutrient | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | LEAN BEEF UNCURED FRANKS | Winner |
|---|---|---|---|
| Calories | 188 cal | 120 cal | |
| Protein | 17.7 g | 12 g | |
| Carbs | 3.5 g | 4 g | |
| Fat | 11.8 g | 7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | LEAN BEEF UNCURED FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 9.6 MG |
Minerals
| Mineral | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | LEAN BEEF UNCURED FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 600 MG | 680 MG |