JALAPENO MEAT COUNTRY CUT STICKS vs ZUCCHINI LEMON POPPY SEED BAKERY BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO MEAT COUNTRY CUT STICKS: 5
vs
ZUCCHINI LEMON POPPY SEED BAKERY BITES: 5
(1 ties)
Overview
| Nutrient | JALAPENO MEAT COUNTRY CUT STICKS | ZUCCHINI LEMON POPPY SEED BAKERY BITES | Winner |
|---|---|---|---|
| Calories | 304 cal | 340 cal | |
| Protein | 21.7 g | 8 g | |
| Carbs | 4.4 g | 64 g | |
| Fat | 21.7 g | 8 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO MEAT COUNTRY CUT STICKS | ZUCCHINI LEMON POPPY SEED BAKERY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | JALAPENO MEAT COUNTRY CUT STICKS | ZUCCHINI LEMON POPPY SEED BAKERY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 1,217 MG | 320 MG |