JALAPENO & LIME TASTE LENTIL CHIPS vs OLD FASHIONED PRETZEL RODS
Nutrition comparison per 100 g serving
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OLD FASHIONED PRETZEL RODS wins in 5 out of 11 nutrient categories
JALAPENO & LIME TASTE LENTIL CHIPS: 3
vs
OLD FASHIONED PRETZEL RODS: 5
(3 ties)
Overview
| Nutrient | JALAPENO & LIME TASTE LENTIL CHIPS | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 470 cal | 357 cal | |
| Protein | 13 g | 10.7 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 17 g | 7.1 g | |
| Fiber | 4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & LIME TASTE LENTIL CHIPS | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO & LIME TASTE LENTIL CHIPS | OLD FASHIONED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 967 MG | 714 MG |