JALAPENO LENTIL CHIPS LENTIL AND POTATO SNACKS vs RIDGIES
Nutrition comparison per 100 g serving
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JALAPENO LENTIL CHIPS LENTIL AND POTATO SNACKS wins in 5 out of 11 nutrient categories
JALAPENO LENTIL CHIPS LENTIL AND POTATO SNACKS: 5
vs
RIDGIES: 2
(4 ties)
Overview
| Nutrient | JALAPENO LENTIL CHIPS LENTIL AND POTATO SNACKS | RIDGIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO LENTIL CHIPS LENTIL AND POTATO SNACKS | RIDGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | JALAPENO LENTIL CHIPS LENTIL AND POTATO SNACKS | RIDGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 571 MG |