JALAPENO KRAB DIP vs ORIGINAL SPROUTED HUMMUS
Nutrition comparison per 100 g serving
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JALAPENO KRAB DIP wins in 7 out of 11 nutrient categories
JALAPENO KRAB DIP: 7
vs
ORIGINAL SPROUTED HUMMUS: 3
(1 ties)
Overview
| Nutrient | JALAPENO KRAB DIP | ORIGINAL SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 218 cal | 246 cal | |
| Protein | 5.5 g | 5.3 g | |
| Carbs | 12.7 g | 15.8 g | |
| Fat | 16.4 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO KRAB DIP | ORIGINAL SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JALAPENO KRAB DIP | ORIGINAL SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 1,273 MG | 246 MG |