JALAPENO KRAB DIP vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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JALAPENO KRAB DIP wins in 4 out of 10 nutrient categories
JALAPENO KRAB DIP: 4
vs
MEDIUM RESTAURANT STYLE SALSA: 3
(3 ties)
Overview
| Nutrient | JALAPENO KRAB DIP | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 218 cal | 17 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 12.7 g | 6.9 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO KRAB DIP | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 256 MG | 34 MG | |
| Sodium, Na | 1,273 MG | 517 MG |