JALAPENO KRAB DIP vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 11 nutrient categories
JALAPENO KRAB DIP: 2
vs
DIP: 5
(4 ties)
Overview
| Nutrient | JALAPENO KRAB DIP | DIP | Winner |
|---|---|---|---|
| Calories | 218 cal | 152 cal | |
| Protein | 5.5 g | 6.1 g | |
| Carbs | 12.7 g | 3.0 g | |
| Fat | 16.4 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO KRAB DIP | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO KRAB DIP | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 1,273 MG | 636 MG |