JALAPENO KRAB DIP vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 11 nutrient categories
JALAPENO KRAB DIP: 4
vs
CLASSIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | JALAPENO KRAB DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 218 cal | 214 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 12.7 g | 14.3 g | |
| Fat | 16.4 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO KRAB DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO KRAB DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 1,273 MG | 411 MG |