JALAPENO KETTLE COOKED POTATO CHIPS vs MINI TWISTS BAKED PRETZEL
Nutrition comparison per 100 g serving
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MINI TWISTS BAKED PRETZEL wins in 8 out of 16 nutrient categories
JALAPENO KETTLE COOKED POTATO CHIPS: 3
vs
MINI TWISTS BAKED PRETZEL: 8
(5 ties)
Overview
| Nutrient | JALAPENO KETTLE COOKED POTATO CHIPS | MINI TWISTS BAKED PRETZEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO KETTLE COOKED POTATO CHIPS | MINI TWISTS BAKED PRETZEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO KETTLE COOKED POTATO CHIPS | MINI TWISTS BAKED PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 1,064 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,286 MG |