JALAPENO JELLY vs JAMMIN' FRUIT SPREAD
Nutrition comparison per 100 g serving
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JALAPENO JELLY wins in 3 out of 10 nutrient categories
JALAPENO JELLY: 3
vs
JAMMIN' FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | JALAPENO JELLY | JAMMIN' FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO JELLY | JAMMIN' FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 100 MG | 29 MG |