JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs SHARP WHITE CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 6 out of 12 nutrient categories
JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 6
vs
SHARP WHITE CHEDDAR SHREDDED CHEESE: 0
(6 ties)
Overview
| Nutrient | JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 643 MG |