JALAPENO HUMMUS vs FRESH HUMMUS
Nutrition comparison per 100 g serving
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FRESH HUMMUS wins in 6 out of 10 nutrient categories
JALAPENO HUMMUS: 2
vs
FRESH HUMMUS: 6
(2 ties)
Overview
| Nutrient | JALAPENO HUMMUS | FRESH HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 161 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HUMMUS | FRESH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | JALAPENO HUMMUS | FRESH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 464 MG |