JALAPENO HUMMUS vs SEMPIO
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO HUMMUS wins in 5 out of 10 nutrient categories
JALAPENO HUMMUS: 5
vs
SEMPIO: 4
(1 ties)
Overview
| Nutrient | JALAPENO HUMMUS | SEMPIO | Winner |
|---|---|---|---|
| Calories | 211 cal | 100 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 21.1 g | 10 g | |
| Fat | 10.6 g | 3.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HUMMUS | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4 MG |
Minerals
| Mineral | JALAPENO HUMMUS | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Sodium, Na | 299 MG | 2,950 MG |