JALAPENO HUMMUS vs GREEK YOGURT HARD SHELL
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO HUMMUS wins in 8 out of 10 nutrient categories
JALAPENO HUMMUS: 8
vs
GREEK YOGURT HARD SHELL: 1
(1 ties)
Overview
| Nutrient | JALAPENO HUMMUS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calories | 211 cal | 533 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 21.1 g | 66.7 g | |
| Fat | 10.6 g | 26.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HUMMUS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | JALAPENO HUMMUS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 200 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 299 MG | 60 MG |