JALAPENO HOT POTATO CHIPS vs WAI LANA
Nutrition comparison per 100 g serving
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WAI LANA wins in 5 out of 11 nutrient categories
JALAPENO HOT POTATO CHIPS: 4
vs
WAI LANA: 5
(2 ties)
Overview
| Nutrient | JALAPENO HOT POTATO CHIPS | WAI LANA | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HOT POTATO CHIPS | WAI LANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JALAPENO HOT POTATO CHIPS | WAI LANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,000 MG |