JALAPENO & HONEY ORGANIC POPCORN vs LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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JALAPENO & HONEY ORGANIC POPCORN wins in 5 out of 12 nutrient categories
JALAPENO & HONEY ORGANIC POPCORN: 5
vs
LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT: 4
(3 ties)
Overview
| Nutrient | JALAPENO & HONEY ORGANIC POPCORN | LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & HONEY ORGANIC POPCORN | LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO & HONEY ORGANIC POPCORN | LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 393 MG | 200 MG |