JALAPENO & HERBS FRESH GOAT CHEESE vs CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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JALAPENO & HERBS FRESH GOAT CHEESE wins in 4 out of 11 nutrient categories
JALAPENO & HERBS FRESH GOAT CHEESE: 4
vs
CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | JALAPENO & HERBS FRESH GOAT CHEESE | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 381 cal | |
| Protein | 10.7 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 10.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & HERBS FRESH GOAT CHEESE | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO & HERBS FRESH GOAT CHEESE | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 286 MG | 571 MG |