JALAPENO HEAT POTATO CHIPS vs WAI LANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPENO HEAT POTATO CHIPS: 4
vs
WAI LANA: 4
(2 ties)
Overview
| Nutrient | JALAPENO HEAT POTATO CHIPS | WAI LANA | Winner |
|---|---|---|---|
| Calories | 530 cal | 393 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.1 g | 78.6 g | |
| Fat | 28.3 g | 8.9 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HEAT POTATO CHIPS | WAI LANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4.3 MG |
Minerals
| Mineral | JALAPENO HEAT POTATO CHIPS | WAI LANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,307 MG | 1,000 MG |