JALAPENO HAVARTI STYLE BLOCK vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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JALAPENO HAVARTI STYLE BLOCK wins in 5 out of 12 nutrient categories
JALAPENO HAVARTI STYLE BLOCK: 5
vs
GOURMET SPREADABLE CHEESE: 3
(4 ties)
Overview
| Nutrient | JALAPENO HAVARTI STYLE BLOCK | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 25 g | 4.4 g | |
| Fat | 21.4 g | 30.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HAVARTI STYLE BLOCK | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO HAVARTI STYLE BLOCK | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 786 MG | 652 MG |