JALAPENO & HABANERO MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS vs GRATED PARMESAN & ROMANO CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN & ROMANO CHEESE wins in 5 out of 10 nutrient categories
JALAPENO & HABANERO MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS: 3
vs
GRATED PARMESAN & ROMANO CHEESE: 5
(2 ties)
Overview
| Nutrient | JALAPENO & HABANERO MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO & HABANERO MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,000 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 643 MG | 2,000 MG |