JALAPENO GRANDMA'S HUMUS vs SUNDRIED TOMATOES HUMMUS
Nutrition comparison per 100 g serving
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SUNDRIED TOMATOES HUMMUS wins in 7 out of 11 nutrient categories
JALAPENO GRANDMA'S HUMUS: 2
vs
SUNDRIED TOMATOES HUMMUS: 7
(2 ties)
Overview
| Nutrient | JALAPENO GRANDMA'S HUMUS | SUNDRIED TOMATOES HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 232 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO GRANDMA'S HUMUS | SUNDRIED TOMATOES HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO GRANDMA'S HUMUS | SUNDRIED TOMATOES HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 300 MG | 393 MG |