JALAPENO GRANDMA'S HUMUS vs MEDIUM MEXICAN STYLE LOADED WITH ONIONS
Nutrition comparison per 100 g serving
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MEDIUM MEXICAN STYLE LOADED WITH ONIONS wins in 5 out of 10 nutrient categories
JALAPENO GRANDMA'S HUMUS: 4
vs
MEDIUM MEXICAN STYLE LOADED WITH ONIONS: 5
(1 ties)
Overview
| Nutrient | JALAPENO GRANDMA'S HUMUS | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 267 cal | 36 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO GRANDMA'S HUMUS | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 260 MG | 286 MG | |
| Sodium, Na | 300 MG | 429 MG |