JALAPENO GRANDMA'S HUMUS vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO GRANDMA'S HUMUS: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | JALAPENO GRANDMA'S HUMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 150 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO GRANDMA'S HUMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | JALAPENO GRANDMA'S HUMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 300 MG | 567 MG |