JALAPENO GOUDA CHEESE vs FOOD LION
Nutrition comparison per 100 g serving
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JALAPENO GOUDA CHEESE wins in 6 out of 11 nutrient categories
JALAPENO GOUDA CHEESE: 6
vs
FOOD LION: 2
(3 ties)
Overview
| Nutrient | JALAPENO GOUDA CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calories | 383 cal | 393 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO GOUDA CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO GOUDA CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 767 MG | 714 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 500 MG | 643 MG |