JALAPENO GOAT CHEESE vs STRAWBERRY CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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JALAPENO GOAT CHEESE wins in 6 out of 11 nutrient categories
JALAPENO GOAT CHEESE: 6
vs
STRAWBERRY CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | JALAPENO GOAT CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 290 cal | |
| Protein | 14.3 g | 3.2 g | |
| Carbs | 7.1 g | 16.1 g | |
| Fat | 21.4 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO GOAT CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO GOAT CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 274 MG |