JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS vs THE FLAVOR MILL
Nutrition comparison per 100 g serving
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THE FLAVOR MILL wins in 6 out of 12 nutrient categories
JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS: 4
vs
THE FLAVOR MILL: 6
(2 ties)
Overview
| Nutrient | JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS | THE FLAVOR MILL | Winner |
|---|---|---|---|
| Calories | 467 cal | 478 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 70 g | 58.7 g | |
| Fat | 20 g | 28.3 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS | THE FLAVOR MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS | THE FLAVOR MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,130 MG | |
| Sodium, Na | 250 MG | 891 MG |