JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 12 nutrient categories
JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS: 4
vs
POTATO CHIPS: 6
(2 ties)
Overview
| Nutrient | JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 20 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 250 MG | 1,500 MG |