JALAPENO FREEZE-DRIED EDAMAME VEGGIE SNACK vs APPLE SAUCE
Nutrition comparison per 100 g serving
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JALAPENO FREEZE-DRIED EDAMAME VEGGIE SNACK wins in 5 out of 10 nutrient categories
JALAPENO FREEZE-DRIED EDAMAME VEGGIE SNACK: 5
vs
APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | JALAPENO FREEZE-DRIED EDAMAME VEGGIE SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 450 cal | 81 cal | |
| Protein | 40 g | 0.8 g | |
| Carbs | 35 g | 18.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 15 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FREEZE-DRIED EDAMAME VEGGIE SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 48.4 MG |
Minerals
| Mineral | JALAPENO FREEZE-DRIED EDAMAME VEGGIE SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 12 MG |