JALAPENO FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 6 out of 10 nutrient categories
JALAPENO FLOUR TORTILLAS: 3
vs
CORN TOSTADAS: 6
(1 ties)
Overview
| Nutrient | JALAPENO FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 481 cal | |
| Protein | 6.1 g | 7.4 g | |
| Carbs | 49.0 g | 66.7 g | |
| Fat | 9.2 g | 18.5 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 148 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 61 MG | 222 MG | |
| Sodium, Na | 429 MG | 815 MG |