JALAPENO FLAVORED FRIED PORK SKINS vs PITA CHIPS GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPENO FLAVORED FRIED PORK SKINS: 4
vs
PITA CHIPS GARLIC: 4
(2 ties)
Overview
| Nutrient | JALAPENO FLAVORED FRIED PORK SKINS | PITA CHIPS GARLIC | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 50 g | 9.1 g | |
| Carbs | 7.1 g | 69.7 g | |
| Fat | 35.7 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FLAVORED FRIED PORK SKINS | PITA CHIPS GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | JALAPENO FLAVORED FRIED PORK SKINS | PITA CHIPS GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,071 MG | 318 MG |