JALAPENO FLAVOR CASHEWS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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JALAPENO FLAVOR CASHEWS wins in 6 out of 10 nutrient categories
JALAPENO FLAVOR CASHEWS: 6
vs
ESSENTIAL EVERYDAY: 2
(2 ties)
Overview
| Nutrient | JALAPENO FLAVOR CASHEWS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 536 cal | 545 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 32.1 g | 48.5 g | |
| Fat | 42.9 g | 36.4 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO FLAVOR CASHEWS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.1 MG | 1.1 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 303 MG |