JALAPENO FLAVOR CASHEWS vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
JALAPENO FLAVOR CASHEWS: 4
vs
OVEN ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | JALAPENO FLAVOR CASHEWS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 45.7 g | 50 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FLAVOR CASHEWS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO FLAVOR CASHEWS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6.3 MG | 3.9 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 514 MG | 411 MG |