JALAPENO FLAVOR CASHEWS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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JALAPENO FLAVOR CASHEWS wins in 5 out of 10 nutrient categories
JALAPENO FLAVOR CASHEWS: 5
vs
DARK CHOCOLATE ALMONDS: 4
(1 ties)
Overview
| Nutrient | JALAPENO FLAVOR CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 17.1 g | 10.8 g | |
| Carbs | 28.6 g | 48.7 g | |
| Fat | 45.7 g | 37.8 g | |
| Fiber | 5.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO FLAVOR CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 6.3 MG | 4.9 MG | |
| Potassium, K | 629 MG | 378 MG | |
| Sodium, Na | 514 MG | 0 MG |