JALAPENO FLAVOR CASHEWS vs ALMOND BROTHERS
Nutrition comparison per 100 g serving
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JALAPENO FLAVOR CASHEWS wins in 5 out of 11 nutrient categories
JALAPENO FLAVOR CASHEWS: 5
vs
ALMOND BROTHERS: 4
(2 ties)
Overview
| Nutrient | JALAPENO FLAVOR CASHEWS | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 457 cal | |
| Protein | 17.1 g | 10 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 45.7 g | 26.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FLAVOR CASHEWS | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO FLAVOR CASHEWS | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6.3 MG | 1.8 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 514 MG | 0 MG |