JALAPENO EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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JALAPENO EGGS wins in 6 out of 12 nutrient categories
JALAPENO EGGS: 6
vs
100% LIQUID EGG WHITES: 3
(3 ties)
Overview
| Nutrient | JALAPENO EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 157 cal | 54 cal | |
| Protein | 11.4 g | 10.9 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | JALAPENO EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 200 MG | 163 MG | |
| Sodium, Na | 1,014 MG | 163 MG |