JALAPENO EGGS vs NATURAL CAGE FREE EGGS
Nutrition comparison per 100 g serving
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JALAPENO EGGS wins in 4 out of 10 nutrient categories
JALAPENO EGGS: 4
vs
NATURAL CAGE FREE EGGS: 2
(4 ties)
Overview
| Nutrient | JALAPENO EGGS | NATURAL CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calories | 67 cal | 140 cal | |
| Protein | 4.4 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.3 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO EGGS | NATURAL CAGE FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO EGGS | NATURAL CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 978 MG | 130 MG |