JALAPENO DIP vs LOW SODIUM ROASTED JALAPENO SALSA
Nutrition comparison per 100 g serving
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LOW SODIUM ROASTED JALAPENO SALSA wins in 6 out of 11 nutrient categories
JALAPENO DIP: 4
vs
LOW SODIUM ROASTED JALAPENO SALSA: 6
(1 ties)
Overview
| Nutrient | JALAPENO DIP | LOW SODIUM ROASTED JALAPENO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 44 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO DIP | LOW SODIUM ROASTED JALAPENO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | JALAPENO DIP | LOW SODIUM ROASTED JALAPENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 567 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 733 MG | 162 MG |