JALAPENO DILL SPEARS vs SUN DRIED TOMATO SPREAD
Nutrition comparison per 100 g serving
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JALAPENO DILL SPEARS wins in 4 out of 11 nutrient categories
JALAPENO DILL SPEARS: 4
vs
SUN DRIED TOMATO SPREAD: 3
(4 ties)
Overview
| Nutrient | JALAPENO DILL SPEARS | SUN DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 475 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO DILL SPEARS | SUN DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.8 MG |
Minerals
| Mineral | JALAPENO DILL SPEARS | SUN DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 23.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 625 MG |