JALAPENO DICED PEPPERS vs MINI PARMESAN CAESAR SALAD
Nutrition comparison per 100 g serving
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MINI PARMESAN CAESAR SALAD wins in 5 out of 10 nutrient categories
JALAPENO DICED PEPPERS: 4
vs
MINI PARMESAN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | JALAPENO DICED PEPPERS | MINI PARMESAN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 14 cal | 243 cal | |
| Protein | 0 g | 5.2 g | |
| Carbs | 2.9 g | 7.8 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO DICED PEPPERS | MINI PARMESAN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 13 MG |
Minerals
| Mineral | JALAPENO DICED PEPPERS | MINI PARMESAN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 271 MG | 478 MG |