JALAPENO DICED PEPPERS vs MINCED GARLIC IN WATER
Nutrition comparison per 100 g serving
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JALAPENO DICED PEPPERS wins in 4 out of 10 nutrient categories
JALAPENO DICED PEPPERS: 4
vs
MINCED GARLIC IN WATER: 1
(5 ties)
Overview
| Nutrient | JALAPENO DICED PEPPERS | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calories | 14 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO DICED PEPPERS | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO DICED PEPPERS | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 0 MG |